Weigh In record (no journal entry) for 18 February 2013
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1335 kcal
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Fat: 41.50g | Prot: 103.00g | Carbs: 140.00g.
Breakfast: BALANCE BAR Double Chocolate Brownie, Syntha-6 Protein Powder. Lunch: Nonfat Strawberry Greek Yogurt (Container), Chicken Parmesan. Dinner: MusclePharm Combat Powder. Snacks/Other: Classic Style Pretzel Sticks, Milk Chocolate M&M's, Lightly Salted Dry Roasted Peanuts. more...
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Losing 0.3 kg a Week
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Chach2012's Weight History
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