omyt55's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

67.1 kg Lost so far: 5.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

993 kcal

Fat: 56.85g | Prot: 52.10g | Carbs: 72.85g. Breakfast: Помидор Соленый, Хлеб Черный, Яичница, Капучино. Dinner: Сыр Сулугуни, Сливочное Масло, Хлеб Черный, Северная Компания Икра Красная. more...

1637 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.5 kg a Week

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omyt55's Journal, 09 Nov 19

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