|
PM weigh in, 7 hrs sleep, 14 hrs fasted, & gym last night. Hit legs hard, I actually feel it today.
|
120.6 kg
Lost so far: 27.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
2624 kcal
|
Fat: 96.52g | Prot: 213.50g | Carbs: 231.03g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Less Sugar Greek Yogurt Gili Cherry, Prairie Farms Cottage Cheese Pineapple. Dinner: Land O'Lakes String Cheese, Kraft Mayo Packet, Member's Mark Buffalo Style Chicken Breast, Member's Mark Deli Sliced Muenster Cheese, S. Rosen's French Roll, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Premium Albacore Tuna in Water. Snacks/Other: Scivation Xtend Glacial Grape, Halo Top Creamery Rainbow Swirl Ice Cream, Jym Supplement Science Pro Jym Rocky Road , Avanti's Gondola, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
Gaining 3.8 kg a Week
|