Weigh In record (no journal entry) for 08 November 2019
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65.6 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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914 kcal
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Fat: 70.20g | Prot: 46.37g | Carbs: 27.48g.
Breakfast: Coffee, Regular Coffee, Water, Now Foods MCT Oil. Lunch: Dijon Mustard, Gulden's Spicy Brown Mustard, French's Classic Yellow Mustard, Mustard, Green Peppers, Food Lion Pork Rinds, Italian Sausage, Kraft Blue Cheese Crumbles, Corn Tortilla, Cheddar Cheese. Snacks/Other: Roasted Salted Cashew Nuts, Pecan Nuts, Trader Joe's 70% Dark Chocolate Wedges, Trident Sugarless Gum with Xylitol. more...
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1704 kcal
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Exercise:
Yoga - 30 minutes, Pilates - 10 minutes, Meditation and prayer - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Judyrose1997's Weight History
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