Weigh In record (no journal entry) for 08 November 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3287 kcal
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Fat: 76.43g | Prot: 232.37g | Carbs: 416.43g.
Pre-Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Breakfast: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Lunch: Kind Fruit & Nut Almond & Coconut Bar, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Malt-O-Meal Cookies & Cream, General Mills Hershey's Cookies 'N' Creme Fillows, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3196 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Bus Driving - 7 hours and 45 minutes, Showering - 15 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 4.8 kg a Week
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 Comments
I just had a Wendy’s chicken sandwich and instead of Romans nuggs they put a bbq chicken sandwich in the bag😒😒 I was like wth am I going to do with this so I’m sending it to you virtually
08 Nov 19 by member: jcmama777
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10 Nov 19 by member: jcmama777
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chrisw77's Weight History
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