Weigh In record (no journal entry) for 08 November 2019
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77.2 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2297 kcal
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Fat: 85.10g | Prot: 83.54g | Carbs: 225.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Sapporo Ichiban Tonkotsu Ramen, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Founders All Day IPA. Snacks/Other: Roasted Salted Cashew Nuts, Midnight Beauty Black Seedless Grapes. more...
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2710 kcal
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Exercise:
Sitting - 16 hours and 45 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 1.0 kg a Week
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 Comments
thanks for always supporting, @Ma Ka 71 :)
08 Nov 19 by member: br_e_co
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