Weigh In record (no journal entry) for 08 November 2019
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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216 kcal
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Fat: 1.99g | Prot: 9.44g | Carbs: 40.17g.
Dinner: 어묵탕, 삶은밤. more...
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Losing 4.2 kg a Week
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