Weigh In record (no journal entry) for 08 November 2019
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108.0 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3565 kcal
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Fat: 120.84g | Prot: 105.66g | Carbs: 271.24g.
Lunch: McDonald's Crispy Ranch Snack Wrap, Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Dinner: Jimmy John's #1 Pepe, Nachos with Beef and Cheese, Fritos Original Corn Chips (Package). Snacks/Other: Blue Moon Belgian White, Merlot Wine, Merlot Wine, Merlot Wine, Oreo Chocolate Sandwich Cookies. more...
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Losing 0.5 kg a Week
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