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At bedtime -
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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596 kcal
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Fat: 21.56g | Prot: 32.75g | Carbs: 77.41g.
Breakfast: Coffee. Lunch: Butter, Dill Cucumber Pickles, Lipton Cup-A-Soup, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Selection Cut Green Beans, Lean Cuisine Grilled Chicken Carbonara. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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