Weigh In record (no journal entry) for 08 November 2019
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95.7 kg
Lost so far: 17.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2874 kcal
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Fat: 116.64g | Prot: 118.08g | Carbs: 332.51g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Cinnamon Bread, Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Coffee, Coffee, Coffee. more...
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Gaining 6.4 kg a Week
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