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start over 🤘
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95 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1716 kcal
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Fat: 79.64g | Prot: 101.16g | Carbs: 156.04g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Frestea Frestea Markisa, Cooked Savoy Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Cooked Savoy Cabbage, Teriyaki Chicken. Snacks/Other: Kapal Api Kopi Susu. more...
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Gaining 0.4 kg a Week
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