Weigh In record (no journal entry) for 08 November 2019
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78.5 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1715 kcal
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Fat: 63.39g | Prot: 115.16g | Carbs: 172.38g.
Breakfast: Organic Traditions Hemp Hearts, Danone Oikos Vanilla Greek Yogurt. Lunch: Petit Gâteau avec Glaçage, No Name Sweet Green Relish, Thon dans l'Eau (en Conserve), Fresh Express Iceberg Garden Salad, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Lactantia Beurre A l'ail (10g), Crevettes, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Dare Vinta Crackers Original, The Laughing Cow Cheese. more...
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1980 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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EstelleCorbin's Weight History
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