Weigh In record (no journal entry) for 08 November 2019
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81.4 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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943 kcal
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Fat: 18.95g | Prot: 52.27g | Carbs: 149.10g.
Breakfast: 2% Fat Milk, Millville Quick Oats, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Wawa Lowfat Cottage Cheese, Great Value Whole Grain Quick Oats. more...
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Gaining 1.9 kg a Week
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IowaBill's Weight History
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