Weigh In record (no journal entry) for 08 November 2019
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1882 kcal
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Fat: 56.48g | Prot: 60.17g | Carbs: 246.53g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Coffee, No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Apples, Tre Stelle Feta Cheese Light, Water. Dinner: Red Table Wine, Water, President's Choice Blue Menu Spicy Chicken Vindaloo, Marketplace Cuisine Chicken Tikka Masala, Basmati Rice (Cooked), Aloo Gobi, Rivaj Naan Bread. Snacks/Other: Balderson Old Cheddar Cheese, Pan Ducale Crostini Rustic Style Crackers, Almond Cookie, Almond Cookie. more...
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719 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 26 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 0.3 kg a Week
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