Weigh In record (no journal entry) for 08 November 2019
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133.0 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1438 kcal
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Fat: 45.63g | Prot: 87.78g | Carbs: 176.22g.
Breakfast: Slim-Fast Smoothie Mix, Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Frozen Dark Sweet Cherries. Lunch: Asian Pears , Hellmann's 1/2 The Fat Mayonnaise, Turkey Meat , Costco Multigrain Ciabatta Buns, Black Diamond Italiano. Dinner: sausage alfredo. more...
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steady weight
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