Weigh In record (no journal entry) for 08 November 2019
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60.4 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1523 kcal
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Fat: 103.68g | Prot: 98.81g | Carbs: 51.18g.
Breakfast: Pink Salmon (Cooked, Dry Heat) , Cooked Fish, Smoked Salmon, Lindt Горький Шоколад 85%, Greek Olives, Seaweed (Prepared with Soy Sauce), Gouda Cheese , Cooked Broccoli (Fat Not Added in Cooking), Butter , Egg. Lunch: Walnuts, Cote d'Or Шоколад 70%, Black Tea, Alpro Soya Coconut Milk, Tomatoes, Galbani Mozzarella , Olive Oil , Mixed Salad Greens, Coconut Meat. Dinner: Shrimp Tempura, Gouda Cheese, Биокор Семя Льна. more...
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2126 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Hanging Laundry - 17 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Showering - 15 minutes, Sitting - 2 hours, Driving - 1 hour and 5 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour. more...
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steady weight
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123liliaka's Weight History
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