Weigh In record (no journal entry) for 08 November 2019
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1381 kcal
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Fat: 72.38g | Prot: 69.97g | Carbs: 114.66g.
Breakfast: Margarina, Pão Francês. Lunch: Tomates, Seara Steak de Frango, Bisteca de Porco Grelhada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.3 kg a Week
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