Weigh In record (no journal entry) for 08 November 2019
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58.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1891 kcal
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Fat: 68.64g | Prot: 118.82g | Carbs: 185.52g.
Breakfast: Rio D'oro Традиционный Французский Трюфель, Кабош Сыр Maestro Battista, Избенка Йогурт Греческий 4%, Яйцо, Творог 9%, Макфа Пшеничная Мука. Lunch: Седьмой континент Хурма, Халва, Сливочное Масло, Гречка, Минтай. Dinner: Вина и Воды Абхазии Вино Белое Полусладкое Псоу, Сгущенное Молоко, Творог 9%, Избенка Йогурт Греческий 4%. more...
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2015 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 2/mph - 40 minutes, Cooking - 20 minutes, Weight Training (Bodybuilding) - 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Анчоус12's Weight History
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