Анчоус12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 1223 * 63%
Fat:
 
Prot:
 
Carbs:
57.30g
 
42.74g
 
137.20g
- -
Thu 11: 211 * 11%
Fat:
 
Prot:
 
Carbs:
3.70g
 
8.70g
 
37.20g
- -
Wed 10: 850 * 44%
Fat:
 
Prot:
 
Carbs:
53.34g
 
52.36g
 
43.96g
- -
March 2024
Tue 26: 1569 * 80%
Fat:
 
Prot:
 
Carbs:
69.14g
 
115.43g
 
122.73g
- -
Fri 22: 500 * 26%
Fat:
 
Prot:
 
Carbs:
24.31g
 
34.98g
 
35.88g
- -
Thu 21: 492 * 25%
Fat:
 
Prot:
 
Carbs:
23.56g
 
27.40g
 
42.56g
- -
Tue 12: 555 * 28%
Fat:
 
Prot:
 
Carbs:
38.84g
 
32.32g
 
25.59g
- -
Mon 4: 850 * 44%
Fat:
 
Prot:
 
Carbs:
49.02g
 
40.00g
 
61.88g
- -
Sun 3: 915 * 47%
Fat:
 
Prot:
 
Carbs:
60.51g
 
57.67g
 
40.28g
- -
Fri 1: 1205 * 62%
Fat:
 
Prot:
 
Carbs:
69.11g
 
70.79g
 
76.49g
- -
February 2024
Sun 25: 1820 * 93%
Fat:
 
Prot:
 
Carbs:
84.62g
 
138.51g
 
122.18g
- -
Sun 18: 1073 * 55%
Fat:
 
Prot:
 
Carbs:
53.33g
 
52.77g
 
97.16g
- -
Sun 4: 1799 * 92%
Fat:
 
Prot:
 
Carbs:
82.93g
 
100.40g
 
172.27g
- -
Thu 1: 1849 * 95%
Fat:
 
Prot:
 
Carbs:
83.66g
 
70.95g
 
207.64g
- -
January 2024
Fri 19: 1984 * 102%
Fat:
 
Prot:
 
Carbs:
93.25g
 
135.18g
 
151.30g
- -
Fri 12: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
95.84g
 
135.58g
 
195.80g
- -
Thu 11: 924 * 46%
Fat:
 
Prot:
 
Carbs:
53.95g
 
58.67g
 
52.28g
- -
Fri 5: 2199 * 110%
Fat:
 
Prot:
 
Carbs:
91.09g
 
138.47g
 
204.85g
- -
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