Weigh In record (no journal entry) for 07 November 2019
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77.0 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1848 kcal
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Fat: 94.70g | Prot: 85.16g | Carbs: 177.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dave's Killer Bread White Bread Done Right, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Fresh Baby Cut Carrots, Philadelphia Garden Vegetable Cream Cheese, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Trader Joe's Bite Size Everything Crackers, Roasted Unsalted Peanuts. Dinner: Ventera Ranch Pork Fried Rice. Snacks/Other: Trader Joe's Peanut Butter Roundels, Midnight Beauty Black Seedless Grapes, Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ. more...
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2639 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Sitting - 17 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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