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Still waiting for the coffee to activate my brain, then it's off to the gym to work my velcro off!
Pull-ups:
1 set to failure
DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)
**SUPER-SET**
DB Reverse Flyes:
3 sets to failure
DB Lateral Raises:
2 sets to failure with drop-sets
**SUPER-SET**
Incline Hammer Curls:
2 sets to failure
Pec Deck Machine:
2 sets 12-15 reps
BB Bench Press:
1 set to failure
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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3262 kcal
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Fat: 72.00g | Prot: 236.69g | Carbs: 411.05g.
Pre-Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Slim-Fast Shakes - Cappuccino Delight, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Dinner: General Mills Hershey's Cookies 'N' Creme Fillows, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3082 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 9 hours, Bus Driving - 8 hours and 30 minutes, Driving - 1 hour, Showering - 30 minutes, Cooking - 1 hour. more...
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Gaining 1.6 kg a Week
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