Weigh In record (no journal entry) for 07 November 2019
|
101.2 kg
Lost so far: 7.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
475 kcal
|
Fat: 28.25g | Prot: 33.63g | Carbs: 16.94g.
Lunch: HEB Chicharrones Pork Rinds , Guacamole. Dinner: Garlic, Ginger , Chop't Red Onion, Cooked Mushrooms (from Fresh), Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Black Cherry, Gatorade Zero Glacier Cherry, Twinings Chai Tea, La Croix Orange Flavored Sparkling Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Canada Dry Diet Ginger Ale. more...
|
Gaining 0.6 kg a Week
|
|
Allivacnarf's Weight History
|