Weigh In record (no journal entry) for 07 November 2019
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81.1 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1097 kcal
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Fat: 29.78g | Prot: 87.81g | Carbs: 118.95g.
Breakfast: Banana, Egg, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: Clementines , Wawa Lowfat Cottage Cheese, Bolthouse Farms Baby-Cut Carrots , Tasty Bite Indian Madras Lentils. Snacks/Other: Fruit, Albertsons Hard Boiled Egg Whites. more...
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steady weight
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IowaBill's Weight History
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