Weigh In record (no journal entry) for 07 November 2019
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1863 kcal
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Fat: 57.66g | Prot: 121.61g | Carbs: 218.18g.
Breakfast: Вареное Яйцо, Мистраль Гречка Отварная, Простоквашино Творог 5%. Lunch: Морковь, Борщ с Курицей, Творог 5%. Dinner: Хлеб Черный, Борщ Украинский, Творог 5%. Snacks/Other: Морковь. more...
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steady weight
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