Aurora2019's Journal, 07 Nov 19

Loving fish week. Last night was shrimp and butterfly shrimp sauted in chives, garlic with butter. Back to using the Steam room at the pool before and after my swim. Had a good hike into the hills in the afternoon with dogs. Yoga at night with a few hours of work interspersed throughout the day.

76.4 kg Lost so far: 8.9 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.