Weigh In record (no journal entry) for 07 November 2019
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2059 kcal
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Fat: 102.30g | Prot: 116.84g | Carbs: 144.12g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Salmon, Caesar Salad with Romaine, Cheese Pizza. Dinner: Alexia Sweet Potato Julienne Fries , Caesar Dressing, Caesar Salad with Romaine, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Chicken Tortilla Soup. Snacks/Other: Beer. more...
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2177 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes. more...
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Gaining 1.9 kg a Week
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