Weigh In record (no journal entry) for 07 November 2019
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133.0 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1876 kcal
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Fat: 97.56g | Prot: 109.68g | Carbs: 152.93g.
Breakfast: Yoplait Source Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Frozen Dark Sweet Cherries. Lunch: Onions , Johnsonville Original Breakfast Sausages, Sweet Red Peppers , Kraft Tex Mex Shredded Cheese, Baby Spinach, Mushrooms , Scrambled Egg . Dinner: Carrots , Hellmann's 1/2 The Fat Mayonnaise, Heluva Good! French Onion Sour Cream Dip, Cucumber (with Peel) , Turkey Meat , Costco Multigrain Ciabatta Buns, Black Diamond Italiano. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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steady weight
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