Weigh In record (no journal entry) for 07 November 2019
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94.8 kg
Lost so far: 18.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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3502 kcal
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Fat: 158.93g | Prot: 83.17g | Carbs: 434.56g.
Breakfast: Winchell's Donut Twist - Chocolate Iced, Dunkin' Donuts Glazed Donut, Daylight Donuts Sausage Roll, Coffee. Lunch: Coffee, Rice with Beans, Red's Chicken Enchiladas, Tortilla Corn Chips. Dinner: Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee, Dunkin' Donuts Glazed Donut. more...
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Gaining 0.6 kg a Week
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