Weigh In record (no journal entry) for 07 November 2019
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1572 kcal
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Fat: 60.66g | Prot: 35.53g | Carbs: 31.25g.
Breakfast: Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Chicken Heart, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's Weight History
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