Weigh In record (no journal entry) for 07 November 2019
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70 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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658 kcal
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Fat: 11.29g | Prot: 47.57g | Carbs: 94.01g.
Breakfast: Naranjas, Kiwi, Piña, Dulcesol Fit'z, Navidul Jamón Curado de Extremadura. Lunch: Pimiento Rojo, Paella, Pechuga de Pollo a la Plancha. Dinner: Campofrío Pechuga de Pavo, Pan Integral. more...
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Losing 1.2 kg a Week
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Anika4996's Weight History
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