Weigh In record (no journal entry) for 07 November 2019
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2019:
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1525 kcal
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Fat: 19.31g | Prot: 81.05g | Carbs: 224.64g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 10g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tørkede erter Eldorado 100g, Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, Tomat 80g. Snacks/Other: Banan 150g, Druer 100G Cevita Stenfrie. more...
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3200 kcal
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Exercise:
Running (jogging) - 5/mph - 22 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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