Weigh In record (no journal entry) for 06 November 2019
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133.0 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2249 kcal
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Fat: 79.46g | Prot: 125.66g | Carbs: 266.64g.
Breakfast: Slim-Fast Smoothie Mix, Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Frozen Dark Sweet Cherries. Lunch: Garlic shrimp and chicken pasta. Dinner: Roast Beef, Hellmann's 1/2 The Fat Mayonnaise, Costco Multigrain Ciabatta Buns, Carrots, Black Diamond Italiano, Cucumber (with Peel) . Snacks/Other: Tim Hortons Iced Capp with Milk (Large), Tim Hortons Four Cheese Bagel, Tim Hortons Herb & Garlic Cream Cheese. more...
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steady weight
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