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PM weigh in, 13 hrs sleep, & 19.5 hrs fasted. Usually stay up/go to gym but decided to stock up on sleep since I won't get much tomorrow.
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120.0 kg
Lost so far: 27.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1287 kcal
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Fat: 53.32g | Prot: 129.76g | Carbs: 46.78g.
Dinner: Deer 🦌 Chilli, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Other: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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Losing 7.0 kg a Week
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