|
Am entering NOvember with a (hopeful) vengeance of no snacks and no processed carbs (bread, rice, pasta etc) after breakfast. A week in and would give myself a 90% score and think I've broken the back of late nite cravings. Plan is to get to 155 lb / 70.5 kg.
|
72.0 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
204 kcal
|
Fat: 17.52g | Prot: 8.82g | Carbs: 4.99g.
Lunch: Keto Brötchen. more...
|
Gaining 0.0 kg a Week
|