Weigh In record (no journal entry) for 06 November 2019
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50.3 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1837 kcal
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Fat: 45.69g | Prot: 124.90g | Carbs: 246.41g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Frosted Rice Krispies, General Mills Lucky Charms Treats. Lunch: Great Value Mini Pretzel Twists, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Great Value Cheddar Veggie Straws, Kroger Tomato Ketchup, Kroger Home Style Pasta Sauce - Tomato & Basil, Kroger Fancy Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Morningstar Farms Veggie Grillers Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skinnygirl Roasted Garlic Vinaigrette, Kroger Solid White Albacore Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Giant Fresh Baby Cut Carrots, Onions , Roma Tomatoes, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix, Petaluma Farms Eggs. Snacks/Other: PBfit Peanut Butter Powder , Great Value Sugar Free Syrup, Quaker Quick Oats, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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1477 kcal
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Exercise:
Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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LeiLei84's Weight History
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