Weigh In record (no journal entry) for 06 November 2019
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84.4 kg
Lost so far: 0.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1080 kcal
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Fat: 54.88g | Prot: 77.31g | Carbs: 67.61g.
Breakfast: Water . Lunch: Water , Wendy's Iceberg Lettuce Leaf, Mayonnaise , Hamburger or Hotdog Rolls , Nature's Promise Boneless Skinless Chicken Breast. Dinner: 2% Fat Milk, Olive Oil , Albertsons Salmon Stuffed with Seafood & Shrimp. Snacks/Other: Water . more...
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Losing 0.1 kg a Week
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Shadow411's Weight History
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