chrisw77's Journal, 06 Nov 19

Short and intense workout this afternoon 💪


Leg Press:
2 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
2 sets to failure


Rack Pulls:
4 sets (pyramid up)

Lat Pull-downs:
4 sets to failure

76.7 kg Lost so far: 0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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4076 kcal

Fat: 158.35g | Prot: 188.20g | Carbs: 451.46g.   Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats. Second Breakfast: Sugar, Coffee (Brewed From Grounds). Elevenses: Hunt's 100% Natural Tomato Ketchup , Red Robin Sweet Potatoes Fries, Red Robin Whiskey River BBQ Cheeseburger, Optimum Nutrition Micronized Creatine Powder, Great Value Low Fat Chocolate Milk. Dinner: General Mills Hershey's Cookies 'N' Creme Fillows, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3071 kcal

Exercise: Resting - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 2 hours and 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Cooking - 45 minutes, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 9 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...