Weigh In record (no journal entry) for 06 November 2019
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86.4 kg
Lost so far: 4.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1270 kcal
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Fat: 60.70g | Prot: 85.57g | Carbs: 99.35g.
Breakfast: Bananas , Water, Kraft Smooth Peanut Butter, Becel Avocado Oil Margarine, Black Tea, Gadoua Plein D'grains Avoine Et Lin. Lunch: Campbell's Tomato Soup, Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Carrots, Ground Beef (90% Lean / 10% Fat) . Dinner: Campbell's Tomato Soup, Baked Potato (Peel Eaten, Fat Added in Cooking), Water, Cooked Carrots, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kozy Shack Tapioca Pudding. more...
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Losing 0.1 kg a Week
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zahradery's Weight History
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