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walked 4.5 miles. 20 minutes lifting. 20 minutes abs. ate pretty well
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1871 kcal
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Fat: 116.31g | Prot: 125.90g | Carbs: 91.18g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Pork Spareribs. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...
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3306 kcal
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Exercise:
Basketball - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
Wow! Nice drop... Nice activity!!! 😁
06 Nov 19 by member: melissatwa
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06 Nov 19 by member: FullaBella
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