Weigh In record (no journal entry) for 06 November 2019
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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806 kcal
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Fat: 30.44g | Prot: 35.05g | Carbs: 94.89g.
Breakfast: Good Earth Sweet and Spicy Tea, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Simply Enjoy Grilled Zucchini, Rice with Beans and Chicken. Snacks/Other: De La Rosa Pulparindo. more...
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Gaining 0.1 kg a Week
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SoCalPam's Weight History
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