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in liking this trend of intermittent fasting!
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93.4 kg
Lost so far: 14.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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341 kcal
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Fat: 24.67g | Prot: 20.71g | Carbs: 13.06g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Green String Beans, Broccoli, Brussels Sprouts, Asparagus, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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Losing 3.2 kg a Week
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 Comments
06 Nov 19 by member: jcmama777
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Thanks, jc & Keyten77.
I set my new goal weight.
I'm going to rerun my macro calculator out of curiosity.
I seriously doubt that I will change anything.
I've seemed to have found my nitch.
I do plan on doing weight training when I get 10-15 lbs from my new goal weight.
06 Nov 19 by member: ketoBruce
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06 Nov 19 by member: liv001
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Thanks liv❤
I believe you were the 1st to welcome me and support me.
Plus the coconut oil advice😂
In fact I think you 3 Ldies were the first 3 to welcome and support me!!!❤❤❤
07 Nov 19 by member: ketoBruce
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NNNIIICCCEEE DROP, Glad you have it all work out !!! Stay in the GROOVE !!
07 Nov 19 by member: DO N OK
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07 Nov 19 by member: Retta Smith
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ketoBruce's Weight History
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