J8waves's Journal, 06 Nov 19

M&M fun sizes were hard to resist. Halloween leftovers. 😔 I really enjoyed all 10 packs of it yesterday! 😜 Alright! I want to get to 140 next week!

65.1 kg Lost so far: 7.2 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

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906 kcal

Fat: 52.10g | Prot: 50.81g | Carbs: 59.36g.   Breakfast: Soft Boiled Egg, Hormel Spam Low Sodium. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Nestle Kit Kat (Fun Size), M&M's Peanut M&M's (Fun Size). more...

2018 kcal

Exercise: Walk with Dog - 20 minutes, Apple Health - 23 hours and 40 minutes. more...