Weigh In record (no journal entry) for 06 November 2019
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122.5 kg
Lost so far: 12.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2389 kcal
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Fat: 103.82g | Prot: 167.28g | Carbs: 191.61g.
Breakfast: Grimm's Lean Turkey Pepperoni, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cadbury Caramilk Fun Treats, Mars Mars Bar (Fun Size), Bell Peppers, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Asparagus, Lean Ground Beef, Basmati Rice (Cooked), Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Macs 1% Milk, Life Brand Cereal. Snacks/Other: Cadbury Wunderbar Mini, Cadbury Crispy Crunch (12g), Zucchini, Cracker Barrel Cheddar Cheese, Black Beans, Dempster's Original Tortillas (61g), Lilydale Seasoned Oven Roasted Turkey Breast, Whiskey. more...
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Losing 0.9 kg a Week
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