Weigh In record (no journal entry) for 06 November 2019
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79.2 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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981 kcal
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Fat: 47.86g | Prot: 39.43g | Carbs: 106.70g.
Breakfast: Coffee. Lunch: Butter, Dill Cucumber Pickles, Lipton Cup-A-Soup, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Caesar Salad with Romaine, Lean Cuisine Chicken Fettuccine. Snacks/Other: Dairy Queen Dilly Bar, Pepsi Diet Pepsi (Can). more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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