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43.4 fat
43 water
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141.3 kg
Lost so far: 7.2 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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426 kcal
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Fat: 33.01g | Prot: 19.65g | Carbs: 13.85g.
Breakfast: Great Value Stevia, Cinnamon, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Feta Cheese, Egg, Great Value Frozen Broccoli Florets. more...
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Gaining 1.4 kg a Week
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Kevin S. Bernier's Weight History
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