Weigh In record (no journal entry) for 06 November 2019
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1135 kcal
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Fat: 44.98g | Prot: 65.01g | Carbs: 122.33g.
Breakfast: Pears, Milk (Nonfat). Lunch: Savoritz Parmesan Crisps, Fritos Original Corn Chips, Bell Plantation PB2 Powdered Peanut Butter, Butternut Squash Soup. Dinner: INNO Specialty Foods Coconut Clusters with Super Seeds, White Grapes, Chili, Wegmans Cooked Shrimp. Snacks/Other: M&M's Peanut M&M's, Zachary Thin Mints. more...
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1716 kcal
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Exercise:
Weight Training (moderate) - 1 hour, fitbit measure - 23 hours. more...
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Losing 0.7 kg a Week
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abbadabba's Weight History
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