Siegels's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

65.5 kg Lost so far: 1.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

2922 kcal

Fat: 109.81g | Prot: 159.42g | Carbs: 320.79g. Breakfast: Scone, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Kroger Hearty Roasted Chicken Noodle Soup. Dinner: Freshly Meat Lasagna, Beef Curry, Yoshinoya Yaki Udon w/ Beef & Noodles, Costco Meat Calzone. more...

2091 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 5.7 kg a Week

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Siegels's Journal, 06 Nov 19

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Siegels's Weight History