Weigh In record (no journal entry) for 06 November 2019
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94.7 kg
Lost so far: 18.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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3066 kcal
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Fat: 129.13g | Prot: 61.95g | Carbs: 425.52g.
Breakfast: Coffee, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Trader Joe's 100% Pure Florida Orange Juice, Cupcake with Icing, Doritos Nacho Cheese Tortilla Chips (28g), Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Mars Milky Way Bites. more...
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Losing 1.3 kg a Week
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