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i haven't been recording my calories....i've gotten kind of lazy over the last couple of days with life. as a gift for myself, i really need to get back on track and just do my best.
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69.5 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1080 kcal
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Fat: 62.93g | Prot: 77.23g | Carbs: 45.25g.
Breakfast: Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water, Premier Nutrition High Protein Shake - Chocolate, Grimm's Hot Pepperoni, Silk Coconut For Coffee, Kirkland Signature Cold Brew Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Oberto Beef Pepperoni Sticks, Snow or Sugar Snap Peas, Red Sweet Pepper. more...
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Losing 0.2 kg a Week
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