Weigh In record (no journal entry) for 06 November 2019
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92.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1324 kcal
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Fat: 46.04g | Prot: 51.05g | Carbs: 183.99g.
Breakfast: Lucky Days Зефир с Ароматом Ванили, Агуша Молоко 2,5%, Кофе. Lunch: Домик в деревне Сметана 15%, Борщ Вегетарианский. Dinner: Семга Запеченная, Печеные Овощи. Snacks/Other: Банан, Яблоко Голден, Банан. more...
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Gaining 0.7 kg a Week
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